Daylight has quite a few advantages over artificial lighting. One of them being, exposure to natural light improves workplace performance. We can all relate to that fuzzy feeling of being stuck in that windowless room under fluorescent lights during daylight hours. Studies have found that well-illuminated spaces with natural lighting can improve creativity and learning. How does working in a windowless environment under artificial lighting make you feel?
Let the Sun Shine Through!
When you compare workers in offices without windows, to those with windows in the workplace, those without windows have reported lower scores than their peers on quality-of-life measures related to physical problems and energy. They also had poor results in measures of overall sleep quality, sleep disturbances and daytime function.
Everyone loves skylights. Right? They bring so much light into a room that it will turn a dreary Portland kitchen into a bright and sunny California office. Having that extra light can brighten even the darkest of days.
Top 5 Beneficial Reasons to Invest in a Skylight
- Natural Light
A healthy dose of vitamin D. Enough sunlight can prevent vitamin D and B1 deficiencies. Natural sunlight is a free and available mood enhancer. It protects us from seasonal mood changes. Poor lighting can cause eye fatigue and headaches, which can make us feel depressed or ill.
- More Light
Improved performance due to change in working environments. Many studies have shown significant improvements in employee performances where natural lighting has been presented into their workspace. Bright natural lighting stimulates the mind. To read more about this study, click here.
- Going Green
Reduced energy consumption. When you stop depending on artificial lighting, it will help reduce the use of electricity by as much as 10% along with lowered heating bills.
- Adds Value to Your Home/Business
Often, skylights are seen as a well-appointed amenity. Daylight provides better aesthetics, better color, better definition of space, and highlights architectural details.
- It Promotes Good Health
Reduction of mildew or mold buildup. Many diseases, especially chronic respiratory problems, are most of the time due to fungal buildup in damp areas. Natural lighting can naturally lessen the start of harmful organisms. Sunlight is determined to be one of the best natural disinfectants. Exposure to natural sunlight is proven to nourish your psyche and reduce anxiety and stress.
Daylight and Circadian Rhythms
Daylight plays an important role in your circadian rhythm. Throughout the day when you start feeling energized and drowsy around the same times every day, you have your circadian rhythm to thank. What is circadian rhythm exactly? It is basically a 24-hour internal clock that is running in the back of your brain. It cycles between sleepiness and alertness at regular speeds.
Studies add a significant amount of evidence that suggests exposure to light and dark patterns is one of the most significant aspects influencing a person’s natural circadian rhythm. These circadian rhythms affect everything from sleep and physical movement to mental well-being.